How it works
fitizen
Nutrition that makes sense

Know what you eat.
Understand what you need.

Scan the product, set the portion, and Fitizen shows how it fits your day — not an average, but yours.

Open beta in preparation. We ask for an email address, nothing else.

Réka F.
Monday · 21 September
Demo data
266kcal left

Range 240–290 kcal.

21 g protein to go8 g fibre to go42 g carb budget
Today’s meals1,714 kcal
08:12 · Breakfast412 kcal
12:47 · Lunch684 kcal
16:10 · Snack186 kcal
19:05 · Dinner432 kcal
01 · Label

It recognises what you see on the label.

From a barcode or a photo of the nutrition table. The AI reads it, you check it — the result is editable.

An AI estimate and a value read from the label are not the same thing — here you always see which is which.

01
Scanbarcode5997523812340
02
Labelnutrition table63 kcal · 10.5 g protein / 100 gFrom label
03
CheckCheck thisFibre 4.8 g — the row was blurredAI estimate
02 · Diary

Not just a log — it shows the connection.

Your day is a timeline: when, what, how much — and what is still missing from your budget.

266kcal left
1,980 kcal budget
Four meals since 08:12 · now 20:30Goal by 23:00

The three strands of the Flowline are energy, protein and fibre. As the day goes on, they move closer together.

21 g protein to go97 / 118 g
8 g fibre to go22 / 30 g
1,714 kcal so farfour meals
03 · Suggestion

It shows what still fits.

Not a banned list: one item, a simple combination or your own recipe.

21 g protein to go, within 300 kcal.Measured against your budget, not a rule.
Cottage cheese, half-fat, 150 g139 kcal · 22 g protein127 kcal left in your budget.
Skyr 170 g + almonds 10 g165 kcal · 20 g protein · 1.3 g fibre101 kcal left in your budget.
04 · Energy needs

Over time it learns your own energy needs.

We start with an established formula, then your own weight and intake trend refines the range.

  1. Starting estimateMifflin–St Jeor formula
  2. Your own dataweight and intake trend
  3. Refined range1,950–2,010 kcal

Activity is not a magically precise calorie bonus. The value from WHOOP is estimated, not measured.

05 · Your data

Your data, with a visible source.

  • Source and certaintyFrom the label, AI estimate, database or your own entry — you always see which.
  • Machine-readable exportYour diary can be downloaded, it doesn’t get stuck — and other tools can process it.
  • Deletion confirmedYou follow it through, and we tell you when it’s done.
  • WHOOP, if you wantOff by default; you decide what comes across.

For us, privacy is a concrete property, not a slogan.

Trust

What it’s built on

Mifflin–St JeorThe starting energy need comes from an established, published formula — not a secret score.
EU label nutrient setFields follow the mandatory European label data, so they are comparable.
Deterministic, versioned calculationSame input, same result — and you can see which version calculated it.

Fitizen is a general wellness and fitness product. It is not a diagnostic device, does not treat disease, and does not replace professional advice.

Know what you eat.
Understand what you need.

We’ll tell you when the beta starts. Nothing to do until then.

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